Corn is one of the most eaten cereals on the planet. It is ideal for low calorie diets and high in nutritional values, it is a versatile cereal with numerous beneficial properties and few contraindications.

Corn is rich in starch, which makes up most of the kcal present. It is high in fiber and has much fewer calories than other cereals like wheat and rice. It is rich in salt minerals like iron, calcium, magnesium, phosphorous and potassium and is low in sodium. Moreover, it contains numerous A and B vitamins.

 It is very versatile in cooking and ideal for different types of preparations: starters, first courses, side dishes, desserts, such as: corn cake, corn pancakes, boiled corn on the cob, corn soup, …